Green oats is a powerful herb that helps soothe the brain and calm the nervous system. This herb promotes a sedative effect that eases tension, decreases stress and alleviates common nervous irritability, thereby helping to promote energy levels and healthy libido. Green oats is well known for supporting healthy sexual function and vigor (we’ve all heard the sexual metaphor: ‘sowing your wild oats’). It is also effective in maintaining healthy circulation and keeping cholesterol levels within the normal, healthy range. The active ingredients include saponins, flavonoids, minerals, alkaloids, steroidal compounds, Vitamins B1, B2, D, E and carotene—all of which are beneficial in supporting the immune system.

Green Barley is a versatile plant that originated in the eastern Balkans. It has nourishing medicinal properties that stimulate the heart and help ease emotional tension. Barley is used to lower blood sugar, blood pressure, and cholesterol levels. It is also said to promote weight loss and reduce digestive symptoms, including diarrhea, stomach pain, and inflammatory bowel conditions. Some people use barley for increasing strength and endurance. Other uses include cancer prevention and treatment of a lung problem called bronchitis.

Celery’s medicinal properties are well documented: from helping to decrease blood pressure, to helping promote muscle relaxation. The Greeks even used celery to make wine, which was served as an award for athletic prowess during the ancient games. Celery is now used to treat a variety of ailments, such as joint pain (rheumatism), gout, hysteria, nervousness, headache, weight loss (due to malnutrition), loss of appetite, and exhaustion. ​Celery is also said to promote relaxation/sleep and, of course, to increase sexual desire and stimulation.

Nettle is an interesting herbaceous plant that has jagged leaves covered with “stinging” hairs. The efficacy of nettle root extract is said to provide a safe therapeutic option for enlarged prostate. The above ground nettle parts are used for joint ailments, internal bleeding, nose bleeds, anemia, poor circulation, diabetes, stomach acid, dysentery, and various endocrine disorders. It is also said to aid in urinary tract infections, kidney stones, as well as provide relief for allergies, hay fever, and osteoarthritis.

In addition to its widespread use as a garnish, parsley offers numerous health benefits. Parsley is a good source of antioxidants (especially luteolin), folic acid, vitamin C, and vitamin A. Parsley’s volatile oils—particularly myristicin—have been shown to inhibit tumor formation in animal studies, and particularly, tumor formation in the lungs. Myristicin has also been shown to activate the enzyme glutathione-S-transferase, which helps attach the molecule glutathione to oxidized molecules that would otherwise do damage in the body. The activity of parsley's volatile oils qualifies it as a "chemoprotective" food that can help neutralize particular types of carcinogens (like the benzopyrenes that are part of cigarette smoke and charcoal grill smoke).

Ginseng has traditionally been used for a number of medical conditions, thanks to the active ingredient: ginsenosides. There are two main types of ginseng: Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Studies have found that the different types produce various health benefits. The former is one of the most highly regarded herbal medicines in the Orient and is said to promote sexual stimulation. Some studies have found that Korean ginseng may even boost the immune system. It is also been used to treat a variety of ailments: depression, diabetes, fatigue, ageing, inflammations, internal degeneration, nausea, tumors, pulmonary problems, dyspepsia, vomiting, nervousness, stress, and ulcers.

As a fruit that is rich in fiber, Papaya has numerous health benefits, namely lowering blood cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks. Papaya also has anti-aging properties: the antioxidants in papaya may actually help control premature aging, making individuals look and feel younger.

Kombucha has many potential health benefits and has received lots of positive attention recently. Some call it mushroom tea, or the ‘elixir of life.” The fermented tea drink has been around for centuries but recently became popular in the U.S. because of its natural health benefits. In fact, it is one of the hottest trends among health beverages. Regular drinkers of the tonic claim it aids digestion, sleep, weight loss, and detoxification. It is also purported to stimulate the immune system, as well as aid in anti-aging and hair loss.

Zinc is one of the primary nutrients in sperm production, actually increasing sperm count and sperm motility. As men begin to age there is a natural decline in zinc, which can lead to prostate enlargement, as well as other male sexual health problems, including impotency. High zinc levels also reduce the risk of prostate disease. Adequate zinc also prevents the formation of dihydrotestosterone (DHT), which breaks down testosterone, causing a range of problems including prostate enlargement, balding in men, and prostate cancer.

Garlic is one of nature’s well-kept secrets. Studies indicate that it can improve heart health in a variety ways. For instance, it thins the blood to diminish clotting, allows iron to flow better through the body, it opens up vessels, and it aids in protecting the vessel walls. Research suggests it may help lower blood pressure, cholesterol, and blood sugar levels. In addition, it protects against free radicals and acts as an anti-inflammatory for the heart.

Long revered in the Orient, Green Tea is now a popular beverage in the western hemisphere because of its health properties. Drinking green tea is said to help enable and sustain erections. Because it is rich in antioxidants that fight off free radicals, it is said to help maintain cardiovascular health. Consumption of green and black tea can also improve the quality of your blood flow, as well as strengthen bones and assist in fighting cancer cells.